Like the universe, the human body is considered to be an intriguing one because of its delicateness and uniqueness. The human body has different aspects that each of us should consider and take care of. This is because our body is our capital or the reason why we can do all what we want to do and what we must do. We should keep it healthy by eating a balanced diet, regular exercise and enough hours of sleep. Once we take an imbalanced and irregular maintenance of our body, some or all of its functions will loosen down and will cause illnesses and health problems to us.
Glucose or the blood sugar is the main source of energy that our body needs. It is a form of sugar that we can get from the foods that we eat, the liquids that we take and the right body maintenance that we do. It is usually derived from those foods that has high amount of carbohydrate and calories. Our blood sugar is kept inside our body and it needs the right amount of insulin. The insulin is a hormone produced by the pancreas. This insulin is released to our bloodstream whenever our sugar level rises above the normal level. It is between 70 to 150mg to be considered that you have a normal sugar level. Keeping a normal level of sugar requires great awareness and consciousness on the food that we eat. It is observed that humans have lower level of sugar at morning and it subsequently increases every after meal.
On medical diagnosis, when the normal sugar level goes beyond 150mg, the disorder is called hyperglycemia, or in the layman's term, it is commonly called high blood sugar. On the other side, when normal level goes below 70mg, it is now called hypoglycemia. This disorder is also referred to as low blood sugar. Whether there is a diagnosis of high or low blood sugar levels, be aware that this could be a fatal one. You should see your doctor as soon as possible for immediate medication and treatment. In the event that the normal level is not regulated well in our body, this could cause as severe illnesses like diabetes milletus.
To keep yourself on track of the happenings in your body especially on your sugar content, you can have yourself a blood glucose test wherein your bloodstream is clinically and medically checked if there is eradication of diabetes and even to hypoglycemia. As of today, there are several types of blood glucose test that you can refer to.
It is not that hard as you think of how you can have and maintain a normal level of sugar inside your blood. All you need to do is to have a healthy lifestyle, right choice and amount of food and a well-monitored height and weight proportion. The more you reduce the fats and calories in your body, the more you reduce the risk of diabetes. It is just about having a combined maintenance of regular physical activity and approved food choices.
Diabetes is a disease that has been triggered by several factors. You can immediately learn how to manage this type of disease by knowing more about the normal blood sugar level. It is better to be aware with your health and maintain a healthy life.
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