If you have diabetes then there are certain foods that you definitely should be aware of. Why? Because they will raise your blood sugar levels more than any other food. You need to watch the kind of carbohydrates that you eat. An easy way to do that is to check out how they rank on the Glycemic index. This will show you the speed that your body changes the carbohydrates that you eat into glucose. One that you may already be aware of is white bread. White bread is notorious for quickly changing into glucose, and this is why so many people on diets stay away from it. That's why you should always be eating a whole-grain bread, NOT white bread.
In layman's terms, the Glycemic index is just a fancy way to measure the speed of food turning into sugar. You know that if you eat something, and then it turns into sugar, and then you don't process it, it turns to fat. That's why when we check labels we don't just look at fat, we should also look at carbohydrates, because that can turn into fat in our bodies.
Of course you can look at the Glycemic index every time you eat. You need to have a way to have a basic idea of what foods you can eat and which ones you can't. One good way to do it is to have a list of good foods in your wallet or purse at all times so that you can check it quickly. You can use the measurements on the list when picking what you eat and how you eat at restaurants.
For example, if you eat white bread you will be consuming a food with a glycemic index of 100. The interesting thing is that the way you eat food will have a different glycemic index. Like if you eat cooked vegetables versus raw. This can be very confusing to understand.
The important thing to remember is that everything you eat should be taken into account. Also, you should be checking your glucose levels frequently with a Blood Glucose Meter. The more often you check your blood glucose levels the more accurate you can be at measuring your success.
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